When you’re living on a budget, it can be a challenge to eat well, let alone eat well to fuel your body for a workout.
There are a lot of fitness food products out there, some more expensive than others.
Here’s a basic list of inexpensive pre-and post-workout snacks:
Note: I am not a medical professional. Always consult a medical professional regarding your fitness and dietary needs.
PRE-WORKOUT SNACKS (be sure to give yourself enough time to digest, and save the heartier snacks for the intense workouts):
- Water with lemon or lime
- Oranges (in season, on sale)
- Applesauce (no-added sugar)
- A small iced-coffee with a splash of milk (make it at home or work)
- A handful of pretzels and a small spoonful of peanut butter
- A slice of toast with a dab of peanut butter
- Half of a small turkey sandwich, or a few slices of deli meat
POST-WORKOUT SNACKS (choose a snack that is proportionate to the intensity of your workout. If you are feeling ill during or after a workout, consult a medical professional.)
- Water with lemon or lime
- A handful of pretzels and a spoonful of peanut butter
- Simple fruit smoothie
- A small peanut butter and jelly sandwich
- A handful of salted nuts
- A small glass of chocolate milk
- Cereal and milk (just don’t ruin your appetite for dinner)
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